SERVICES

 
 
 

Movement Coaching

Felicity is a Master PT and Movement Coach who has been working with clients in both group and one-on-one settings for over 10 years.

Felicity’s particular areas of expertise are centred on strength & conditioning training, pre & post-natal movement, injury prevention & management and mobility and stability training.

Felicity is passionate about the importance of movement for every stage of life knowing how beneficial staying active is, which is why she adheres to the belief that if ‘lifting weights’ came in a bottle it would be the best selling anti-aging supplement on the market.

Spinal Energetics

Felicity’s passion for helping clients experience the feelings of true wellness guided her into Spinal Energetics, where our health is viewed from a holistic perspective.

Spinal Energetcs is a practice that combines Eastern and Western thought, to interact with a persons spine, nervous system and energetic field, to harness a persons own innate intelligence to know and heal themselves.

Through light, yet powerful touch (and often no touch at all) a natural flow of movement and sound begins. This then progresses to shift, unwind, discover and release tension, resistance, and stories that may have been stored in the body. Often these patterns, habits, thoughts and movements have been created in a moment of need but are now preventing the person from connecting with their most authentic self.

This method is about bringing balance to the nervous system supporting unlocking the capacity for healing, growth, joy and freedom.

 
 

Breath-work + Mindfulness

Do you remember what it feels like to be alive? Truly alive? That spark. The joys that’s always been there, quietly waiting.

9D Breathwork is a revolutionary practise, helping people break free from the weight of unresolved emotions, past traumas and the noise that stifles the hearts natural rhythm.

This method blends great, sound and movement to create a multi-dimensional journey that reconnects you with the joy, freedom and aliveness you may have forgotten.

Coming soon